Individual Coaching 

At The Mindset Coaches, we are dedicated to helping young people, teens, and adults achieve mental wellness and personal growth. Our team of experienced coaches and therapists are committed to providing individualised support and guidance to help you overcome challenges and thrive in life.

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With over 14 years of experience working with young children, teens, families, and educators, we offer a range of compassionate and tailored online services to promote emotional and social well-being.

Each session is tailored to the individual needs of the young person or individual we are working with.

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What our sessions look like: 

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Our coaching sessions are tailored to help teens, tweens, and adults thrive in their daily lives. Using a strengths-focused approach combined with Cognitive Behavioral Coaching (CBC) and Acceptance and Commitment Therapy techniques (ACT), we empower our clients to identify and harness their unique abilities, reframe unhelpful thoughts, and challenge limiting beliefs.

 

Whether you’re navigating anxiety, managing emotions, improving social skills, setting goals or building resilience, our sessions provide a supportive space to develop practical strategies and a personalised toolkit to face challenges with confidence. Our coaching is ideal for individuals seeking growth, emotional well-being, and the skills to thrive in work, school, or personal relationships.

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Curious about coaching but not sure where to start?

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That’s where a discovery call comes in! 🌟

 

A coaching discovery call is a friendly, no-pressure chat designed to:

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✨ Get to know you and your goals

✨ Explore the challenges you’re facing and how coaching can help

✨ Answer any questions you have about the process

✨ Help us see if we’re the right fit to work together

 

It’s a chance to gain clarity on what you need and take the first step toward positive change. Whether you’re feeling stuck, overwhelmed, or ready to level up, this call is all about you.

 

Ready to start your journey? Book your discovery call today—your future self will thank you! 💛

 

Parental consent is needed for all young people under 17 years of age. 

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